Support tailored to you
At Vale of Glamorgan Counselling, I offer one-to-one counselling for adults seeking support with a wide range of emotional and psychological issues. Whether you're experiencing a specific crisis or simply want to explore things more deeply, I provide a confidential, non-judgemental space to help you move forward.
Counselling offers a chance to break that silence and start telling the truth about how you feel. I consider it a privilege to be trusted with people's stories, and I take that responsibility seriously.
Areas I can help with
I work with many of the common - and often unspoken - struggles people face, including:
Therapeutic Approaches
My primary approach is Person-Centred Therapy, which places your experience and autonomy at the heart of the work. I also integrate elements of:
Existential Therapy
Exploring meaning, purpose, and the challenges of being human.
Gestalt Therapy
Focusing on awareness and present-moment experience.
Humanistic Therapy
Honouring your unique potential and personal growth.
Integrative Therapy
Drawing on multiple methods to suit your needs.
How Sessions are Offered
To suit your lifestyle and comfort, I offer sessions in the following formats:
In person
(Vale of Glamorgan)
Online
(Via Zoom or similar platform)
Telephone counselling
Home visits
(Where appropriate and within a local radius)
Practical Information
Location
- Private practice in the Vale of Glamorgan
- Easily accessible by public transport
- Online sessions also available
Availability
Sessions are typically 50 minutes long and held weekly, although we can discuss what works best for you.
Confidentiality
- All sessions are completely confidential
- GDPR compliant data handling
- Safe and private environment
Investing in your wellbeing
I aim to keep my fees straightforward and transparent, with flexibility to suit different needs and circumstances.
Session Fees
Individual counselling session
(50 minutes):
£50
Telephone or online session
(50 minutes):
£50
Home visit (within Vale of Glamorgan)*:
£60
Concessions:
I offer a limited number of reduced-fee spaces for those on low income, students, or those experiencing financial difficulty. If cost is a concern, please feel free to ask—it's important that counselling remains accessible.
Payments:
Payment can be made by bank transfer, cash, or card. I'll provide the relevant details when we arrange your first session.
Cancellations:
If you need to cancel or reschedule, I ask for at least 24 hours' notice. Cancellations made with less than 24 hours' notice may be charged at the full session rate, except in emergencies or exceptional circumstances.
*Subject to location and availability